I’m Not a New Yorker

By Ife J. Ibitayo

I just returned from a trip to New York City—the home of Miles Morales, the Cookie Monster, and some other, less important people. New York is a complicated city. I’d listen to the siren song of an undiscovered musician as I descended into a subway station. Then I’d choke on the rancid stench of piss as I ascended out of it. Someone once said that those who visit New York will either see “all that glimmers or all its garbage,” and I definitely experienced both ends of the bargain.

But I was most bewildered by the people. New Yorkers are a race in and of themselves. They are brash, confident, hip, and strange. From the men sporting sunglasses on the already cloudy days or the women wearing spaghetti straps and minis in the middle of the rain, I knew I stuck out with my millennial skinny jeans and pullover sweater.

Am I Hustling Enough?

I quickly learned that to be in New York is to be in a hurry. New Yorkers will push past you, scream at you, and literally climb over you to get to their destination on time. Some have defined the New York Second—the time between a light turning green and the taxi behind you honking—as “the shortest time in the multiverse.” And I became well acquainted with this phenomenon as blaring horns harassed me as I lay awake in my hotel room.

 But my lying awake didn’t start here in New York. Ever since this year began, my schedule has taken a dramatic turn. Social outings, hangouts, and Sabbaths all took a backseat to studying, working, and hustling. Some of it seemed necessary at the time. A perfect storm of schoolwork and life circumstances coincided to squeeze the space out of my schedule. But it was only revealing a much deeper issue lurking in my heart.

I remember one late Thursday afternoon when I foolishly scrolled through my email right before taking a much-needed nap. When I discovered yet another rejected application, I lay restlessly in my bed for a few minutes before having to get back up. I didn’t want to return to the grind; I needed to. Because in the absence of external validation to confirm the value of my hard work, I needed the hard work itself to substitute in. I needed the bleary-eyed late nights and the bone-weary exhaustion and the harried, frenetic pace of my every day to distract my worried heart.

Am I Enough?

Too stressed out to sleep and too distracted to work, I went outside for a walk. On that strangely wet and cloudy Los Angeles day, I wondered to myself: Why am I doing all this? Do I hustle because I fear falling behind? Or do I fear not measuring up? Am I enough? And fighting my way through the crowded streets of New York City a few months later, these questions resurfaced all over again.

Conclusion

But there was one beautiful respite that redeemed my Big Apple breakdown. Standing on the top floor of a skyscraper, staring out on the harbor, I enjoyed a rare moment of stillness. A ferry carved a lazy arc through the water as the sun just began to peak out of the clouds. As its warm glow dispelled the gloom from that afternoon’s heavy rain, I knew in my heart that I’m not built to be a New Yorker.

I cannot hustle my way to happiness. I have to religiously carve out time for God, friends, and for myself. And even if the building I’m constructing grows at a slower pace than others’ high-rises, at least I’ll be laying down a sturdy foundation that just might survive the ups and downs—the earthquakes—I know I’ll experience out here in Los Angeles.

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.”
(Matthew 7:24-25)

Falling Apart or Holding Together (The Terrifying Trio Pt. 3)

By Ife J. Ibitayo

For Part 1, “Doubt”, click here. For Part 2, “All Eyes On You”, click here.

These past several weeks have been crazy hectic. I’ve been meeting current friends to say goodbye, calling new acquaintances to say hello, and finalizing my moving plans. Just as my doctor mentioned that I need to find ways to relieve stress, I’ve been stockpiling it in heaps! I’ve found that coordinating a move across the country to a home I haven’t even found yet has been exceptionally challenging. And the metastasizing number of unknowns is triggering subliminal warning bells throughout my system.

Falling Apart

In His Sermon on the Mount, Jesus poses a key question, “Can any of you by worrying add a single hour to your life” (Matthew 6:27)?” We all know the answer to this rhetorical question, so why do we still worry?

My worry is a reflexive, visceral response. If I can’t actively manage a situation, the least I can do is focus my mental energies on it. I treat the problem like a Rubik’s cube my head. If I tweak this here and rotate that over there, maybe a solution will finally crystallize. But the Greek word merimnao means to be “divided into parts, to be distracted.” But we are terrible multitaskers. When we exert all of our mental energy on our worries, we can’t focus on what God wants us to.

Jesus goes on in Matthew chapter 6 to say we are to “seek first God’s kingdom and His righteousness (Matthew 6:33a).” And speaking about this kingdom, Paul says that the kingdom of God is about “righteousness, peace, and joy in the Holy Spirit” (Romans 4:17). So we should be focused on loving others by living righteously and loving ourselves by finding peace and joy in God.

Holding Together

That probably sounds like a pat answer only sufficient for a church retreat. But when the rubber of life hits the potholed road of student loans, angry bosses, and rebellious children, you may wonder how practical that really is. If you don’t spend all your time not worrying about these distressing issues, who will?

Matthew 6:33 in its entirety says, “Seek first His kingdom and His righteousness, and all these things will be added to you.”  God feeds the birds of the air and clothes the lilies of the field. God cares for everything on this planet and most of all for us. Just as children trust their parents and don’t shoulder the same worries they do, neither should we. Our heavenly Father was built to carry the weight of the world on His shoulders because He made it in the first place!

Rather, we’re called to trust Him, even if we don’t know where we’re going to sleep next month. Because God holds the universe together by the strength of His mighty power (Colossians 1:17), we can certainly trust Him to hold our lives together too.

“Cast all your anxiety on him because he cares for you.”

(1 Peter 5:7)

Where I Am

By Ife J. Ibitayo

When I approached my laptop to start this article, I had no idea what I’d write about. I spent some time scrolling back through the articles I’ve written over the past several months, and I was surprised to see just how many of them were written in the spur of the moment. For some writers, this may be fairly normal, but it isn’t for me.

Where I Came From

When I first started this blog a little over two years ago, I was struggling with crippling anxiety. The only thing that calmed my fears was clarity. Knowing what tomorrow held was the answer to my fears today.

That terrible fear of the unknown seeped into every inch of my life: what work I’d finish on the job tomorrow, where I’d be going this coming weekend, and even what article I’d be writing next week. If any space in my life became even slightly murky, panic would surge up like a roaring wave and threaten to drown my peace of mind.

Where I Was Going

But slowly something began to change. Week after week, month after month, fresh idea or no idea, I’d approach this computer screen, and I was forced to trust that God had a plan and a purpose for my fingers that morning. And every day I’d walk away with something I could stamp my seal of approval on. My writings will never be engraved in the annals of man as the greatest blog posts in history. But they have been an authentic and raw exploration of the traumas of my past, my struggles in the present, and my fears for the future.

I still remember when God first laid this blog on my heart. A month had passed since we’d received the decree that “thou shalt work from home indefinitely.” I had more time on my hands than I’d had in years. I spent many hours thinking through my pain, frustration, and grief, and I knew that the only path forward was to write my thoughts down. But then I felt led to publish my diary before the eyes of the world, to place my private musings where everyone else could read them. And I was petrified. But God ministered to my heart that the healing He was devising for me was not just for me. There would be many hurting people who’d read my words and receive the same grace I needed.

Where I Am

Through this blog I’ve learned so much about my own brokenness: my insecurity, my need for affirmation, my predisposition to please people. But I’ve also seen the faithful hand of my heavenly Father through the years. I survived undergrad and grad school, my first job and my first pandemic, true love and genuine heartbreak. I enjoy life at a deeper level now than I could while trapped in the labyrinth of my unprocessed emotions. And I know a key part of that has been untangling my thoughts before all of you who’ve read my words over the years.

When next week comes, I again might have no idea what I’m going to write about. I might not know what work holds for me tomorrow or what God has planned for my future. But I’ve come to trust—just a little better—that God is penning a story that I can’t wait to read in my life and surely in yours as well.

“Though the Lord gave you adversity for food and suffering for drink, He will still be with you to teach you. You will see your teacher with your own eyes. Your own ears will hear Him. Right behind you a voice will say, ‘This is the way you should go,’ whether to the right or to the left.”

(Isaiah 30:20-21)

Let There Be Light (The Genesis Archives Pt. 1)

By Ife J. Ibitayo

In the beginning, “God said, ‘Let there be light,’ and there was light (Genesis 1:3).”

I often forget how easy things are for God. I work hard each day at my desk job. I work hard each night at my writing. I work hard at being a good employee, a good brother, and a good friend. Paraphrasing my father, who was telling me about the stressful early years of his career: “I claimed that my success all depended on God. But I worked as if my success all depended on me.”

Labor In Vain

Fittingly, the first sermon I heard this year was on Psalm 127. Its first couple of verses say, “Unless the LORD builds the house, those who build it labor in vain. Unless the LORD watches over the city, the watchman stays awake in vain. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for He gives to His beloved sleep.” Success is not a product of our faithfulness but God’s. God doesn’t “help those who help themselves.” Rather, He saves those who know they can’t save themselves.

Jars of Clay

In the New Testament, Paul writes, “God, who said, ‘Let light shine out of darkness,’ made His light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ. But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us” (2 Corinthians 4:6-7). There’s a reason we have to sleep for eight hours a day and take a day off each week and some weeks off each year. Our tiredness is not a bug in our programming but an important feature of our being.

If we truly believe that God has the power to speak light into existence, we should know that He can singlehandedly speak light into our careers, our marriages, and our children’s lives. We’re called to cast our burdens on Him (1 Peter 5:7) and take His yoke upon ourselves (Matthew 11:29) because our burdens are heavy, but His yoke is light (Matthew 11:30).

Conclusion

I think that I’ll always work hard.  The seeds of that spirit are rooted in my immigrant roots and my upbringing. They echo through the pages of the Bible from wrestling Jacob to struggling Paul. And I hope that everyone who’s spent their days lounging through life can embrace a bit of that can-do spirit. But I think that the best lesson for me to learn in 2022 is not how to work harder but how to rest more.

“‘Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.’”

(Matthew 11:28-30)

Peace in the Midst of Trouble (In the Midst of Pt. 1)

By Ife J. Ibitayo

It’d be an understatement to say that my life has been troubled as of late. I’ve been choking down a toxic soup of emotional anguish and looming deadlines day by day. Less than a year ago, I was struggling with symptoms that resembled Generalized Anxiety Disorder. So great was the weight of my daily anxiety that my blood pressure skyrocketed (see my article “Big Problems, Bigger God”). As worries hovered about my mind like looming thunderclouds, the story of Jesus sailing across the Sea of Galilee with His disciples came to my mind.

Losing Peace

Jesus gathered His ragtag group of friends and told them, “Let’s cross to the other side of this lake” (Mark 4:35). But soon after they got underway, a great storm arose, sending massive breakers into their puny boat. In fear, the disciples rushed to the stern of the boat and roused their sleeping master. They cried to the bleary-eyed Jesus, “Teacher, don’t you care if we drown?” (Mark 4:38)

The disciples were fearful because they based their internal peace on external circumstances. While the sea was calm, they were at peace. When the sea grew tumultuous, so did their souls.

We too are tempted to anchor our peace on what our eyes can see: dollar signs in our bank account, 5’s on our performance reviews, or A’s on our children’s report cards. But just like the water in the great deep, forces beyond our control can transform any one of these wellsprings of peace into a source of anxiety.

Giving Peace

Jesus responded to the mighty windstorm with a mighty rebuke. He yelled to the wind and waves, “Peace! Be still” The wind stopped howling, and a great calm fell upon the sea (Mark 4:39).

Now, this peace didn’t spring up from nowhere. It was already present in Jesus’ soul. This peace is why He was able to rest through this great unrest. And this peace was so powerful that—by the power of the Holy Spirit—He was able to transform His external reality to match His internal truth.

I marvel at Jesus’ peace through the most trying of circumstances. He maintained His peace in the face of intense persecution, abandonment by His loved ones, and even His death on the cross. His otherworldly serenity tempts me to despair because I know I can’t muster up peace like His.

 But that’s why Jesus said, “Peace I leave with you. My peace I give to you (John 14:27).” Because He knows that we can’t produce peace on our own, He graciously decided to give it to us.

Receiving Peace

At the end of His story about shushing the wind and waves, Jesus asked His disciples, “Why are you so afraid? Do you still have no faith” (Mark 4:40)? He mentions faith because faith is the conduit of grace. We must transfer the faith we place in money, people, and our own capabilities onto the person of Jesus Christ in order to receive His peace.

Conclusion

We place our faith in Jesus Christ because He has the power to keep His promises. Jesus promised His disciples that they’d reach the other side in Mark 4:35, and this is the same promise He offers to each of us. No matter how large the sea, no matter how mighty the waves, Jesus promises that we’ll reach the other side of our sea of trouble.

“‘I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.’”

(John 16:33)

Stilling the Tsunami of Anxiety

By Ife J. Ibitayo

To see the original post on beamanjourney.com, click here.

It begins with the thoughts. What if they don’t like me? What if I’m not good enough? What if it’s cancer? And pretty soon I find myself flailing in a tsunami of doubt. When I was asked by my friend Pastor Stephen Law to write an article about overcoming anxiety, I laughed. It was like asking someone who’s barely learned how to tread water to teach others how to swim. But God is gracious, and He has taught me a few things about stilling this raging storm.

The Life Preserver of Prayer

Philippians 4:6 says, “Don’t worry about anything; instead, pray about everything.” Most worriers worry passively. It’s so natural that it’s like breathing and blinking to them. That is why God asks us to actively give our worries to Him through prayer.

I hated my tendency to see the thousand ways every situation could go wrong until I read a book called Draw the Circle by Mark Batterson. He wrote, “If you worry about everything, you’ll have a much higher likelihood of praying without ceasing if you simply learn to turn your worries into prayers. The Holy Spirit can redeem your anxious thoughts by using them as prayer triggers. Think of worry as a prayer alarm. Every time it goes off, you put it to prayer.” Once I discovered this gift, I realized that anxious worriers make some of the best prayer warriors. Through prayer God allows us to transform our mental suffering into spiritual blessing!

The Water Wings of the Word

Secondly, I learned that knowledge of the word of God is the best weapon to fend off the flaming darts of doubt. The Bible is more effective than more facts and data because anxiety often doesn’t stem from lack of information. I know that less than 1% of Americans suffer from glaucoma, yet I feared I might be going blind.  When layoffs swept through my company, I feared I might be let go even though they were still actively hiring in my group division. My problem was not with my head but with my heart.

When my head said I might lose my job, my heart should have said, “Look at the birds in the sky: They do not sow, or reap, or gather into barns, yet your heavenly Father feeds then. Aren’t you more valuable than they are?” (Matthew 6:26). When the threat of sickness pounded at my door, from glaucoma to an irregular heartbeat to high blood pressure—all of which I visited doctors about in the past year—I should have told myself, “By His wounds I am healed” (Isaiah 53:5). For every fearful question, God has a hopeful answer if we internalize His Word.

The Support of Other Swimmers

Lastly, anxiety thrives in a vacuum. When we speak fearful things to ourselves and answer them by ourselves, our worries will grow with time. We must expose our fears to others if we want to experience healing.

Galatians 6:2 says, “Share each other’s burdens, and in this way obey the law of Christ.” This is not just a command to help other people carry their loads but also to allow others to shoulder ours. The level of need differs for all of us. We may need the listening ear of a trusted friend on occasion, or we may need regular, professional help depending on the severity of our anxiety. We may also slide along this spectrum depending on the season we’re going through. The key is recognizing this need and humbly admitting to someone else that we’re not alright.

Conclusion

Franklin D. Roosevelt once said, “We have nothing to fear except fear itself.” I used to roll my eyes at this worn-out phrase, but FDR makes a good point. He went on to define fear as “nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

Fear really is the great enemy. It stole my joy for years and crippled my decision making. Anxiety kept me from the abundant life that God had for me, and it could be doing the same to you. Don’t let anxiety steal another minute of your happiness. Turn to God, speak to others, and start swimming down the stream of healing.

“So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” (Matthew 6:31-33).

Swimming Tips

  1. Start your day with a worry list. Write your worries on a sheet of paper, then title the list “God help me with…” and pray about them.
  2. Find a new verse each month that speaks to your specific anxieties and memorize it. Deuteronomy 31:6, 1 Peter 5:7, and Psalm 56:11 are all great verses to start with.
  3. Agree with someone you trust to talk regularly (daily, weekly, or monthly) about your fears and worries.